Rooted in Science, Personalized for You.
What's Included In Our Program?
The A.R. Nutrition program is meticulously tailored to meet the unique needs of each individual. Here's a glimpse of what you can expect to learn and receive:
✅ Calculated Ideal Macros that will be continuously adjusted as your body comp begins to change
✅ Personalized Meal Plan Created using your Specific Macros
✅ Blood Work Analysis: Send us your labs (or we may request you get specific labs done) and we will take a look and see how we can improve them to increase longevity
✅ Address any Medical Issue or Concerns (High Blood Pressure, High Cholesterol, Blood Sugar Issues, Gut Heath, Menopause, Brain Health, etc.)
✅ Personalized Supplement and Vitamin List of Recommendations (Discounts on Products from Companies we are Partnered With)
✅ Private 1-1 Coaching Calls
✅ Access to Cronometer App- the most accurate Macro tracking system to log your food
✅ Real time feed back from us on your food log each week
✅ Weekly group calls where we pick a topic and dive into the research, as well as Q and A
✅ Weekly lesson in our Coaching App that you can read at your own time to develop a deeper understanding of nutrition.
✅ "Lean in 15" E-Book written by Adam Ross to simplify nutrition for beginners
✅ Recorded Grocery Shopping Tour
✅ Grocery lists and Pre-made Insta-carts for delivery (if desired)
✅ Multiple Cook Books with quick and easy recipes the whole family can enjoy
✅ List of Healthy Snacks
✅ List of Snacks to Bring While Traveling
And so much more...
Please Feel Free to contact us by booking a free call below or emailing us at [email protected] for questions or to get started!